Stress is a part of everyday life in a positive and negative way. The work place environment can aggravate the stress level of many individuals. And, long term distress leads to burnout, a condition that most companies would like to prevent because it temporarily or permanently incapacitates productive employees.
Stress Management training can improve job performance and productivity, decrease job errors, increase job satisfaction and lower hostility. These are payoffs to a well planned Stress Management Program. Not only will this training help you in your work life but will also be advantageous in your life as a whole.
Course Contents
1-Stress awareness
2-Sources of stress
3-Symptoms of Stress
4-Causes of stress
5- Optimum Stress level
6-Anger – Combat the enemy within
7- Psychological burnout syndrome
8-Effects of stress in our daily life 9-Stress at the workplace
10-Stress and personality types 10-Dealing with Stress -
11- self care techniques
12-Mind Management
13-I’m Ok, You’re Ok!
14-Action plan to eradicate stress
Workshop details: Investment: Rs.5,000 per participant (include lunch, tea, certificates, networking opportunities) On two nominations or registering before 20th March 2010 avail 10% discount Featured discount: Those who have attended any of Headway’s previous public training programs are eligible for a 20% discount, applicable to individuals and organizations alike.
Registration: For Registration email the following details to event@headway.com.pk or call to register on 021 5437159 or 0302 8249002. You may also register online by visiting our website www.headway.com.pk and clicking on the respective training program. Name Organization / Institution Address Tel # Mobile # Email address Course Name: Stress Management
Profile of the Trainer:
Haider Rizvi is an Associate Professor and Ex-chairperson of the Department of Psychology at University of Karachi. He has taught in all well-reputed leading private universities and institutions at Karachi city. In private sector, he has also worked with Gallup Pakistan in the areas of Focus Groups; at IBA, Social Psychology & Self-Development, in ICMA, Strategic Management & Organizational Behavior. He has facilitated numerous workshops during his 25 years teaching and training experience. In the history of Sindh Police, Haider Rizvi was the first Clinical Psychologist who rendered his services in the recruitment & selection of constables and ASI. Haider Rizvi interviewed and prepared the psychological profile of more than 10,000, applicants.
Haider Rizvi holds a Masters of Science in Psychology, a Post magisterial Diploma in Clinical Psychology and for the last 18 years also practicing as a Consultant Clinical Psychologist in a local hospital. A noted columnist, Haider’s columns feature appears in leading English & Urdu Newspapers on the subject of Terrorism, Negotiation skills, Mental Health issues in Pakistan, psychological aspects of Pakistani politics. His one of the notable publication “Warning signs of Mental illness“ is available at University’s’ website A popular keynote speaker at national and international conferences, Haider talks have been widely covered in the press, his interviews & comments on various psychosocial issues have also been aired on leading channels in national news too. His appearance became quite popular in the GEO’s program titled “Uljhan-Suljhan & “Khwab online”. Haider Rizvi had also been associated as a deputy Chief (District Central) with Citizens-Police Liaison Committee.
Psychologist, counselor, and an avid professor, Mr. Haider Rizvi is a multifaceted personality. His purpose in life is to touch people’s lives and help people realize their potential.